YOGA Discover the calming power and positive effects of mudra techniques Mudras also playfully called "finger power points"-are yoga positions for your hands and fingers.They can be praciced sitting,lying down,standing or walking,a any time and place!Scholed in the traditional knowledge of this Eastern art of healing,Gertrud Hirscht,the well known Swiss yoga teacher and author of Basic Yoga For Everybody,shows you how these techniques can recharge your personal energy reserves and improve your quality of living.Use these mysterious healing gestures to calm the stress,aggravations,and frustrations ofeveryday life.In Mudras;yoga in your hands,you will learn: *How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. *How to use mudras to promote your spiritual development. *How you can additionally intensify the effect with breathing exercises,affirmations,visualisations,herbs,nutrition,music and colours. Also included are several full-body mudras and exerciss to enhance your meditatin and yoga practice.
8170306825YOGA Discover the calming power and positive effects of mudra techniques Mudras also playfully called "finger power points"-are yoga positions for your hands and fingers.They can be praciced sitting,lying down,standing or walking,a any time and place!Scholed in the traditional knowledge of this Eastern art of healing,Gertrud Hirscht,the well known Swiss yoga teacher and author of Basic Yoga For Everybody,shows you how these techniques can recharge your personal energy reserves and improve your quality of living.Use these mysterious healing gestures to calm the stress,aggravations,and frustrations ofeveryday life.In Mudras;yoga in your hands,you will learn: *How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. *How to use mudras to promote your spiritual development. *How you can additionally intensify the effect with breathing exercises,affirmations,visualisations,herbs,nutrition,music and colours. Also included are several full-body mudras and exerciss to enhance your meditatin and yoga practice.
Subscribe to get Email Updates!
Thanks for subscribing.
Your response has been recorded.
"We Believe In The Power of Books" Our mission is to make books accessible to everyone, and to cultivate a culture of reading and learning. We strive to provide a wide range of books, from classic literature, sci-fi and fantasy, to graphic novels, biographies and self-help books, so that everyone can find something to read.
Whether you’re looking for your next great read, a gift for someone special, or just browsing, Midland is here to make your book-buying experience easy and enjoyable.