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9781035049615 682488e1404a483131c5bc95 Not Just A Period Reclaim Your Cycle, Harness Your Hormones, And Take Control Of Your Health https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/682488e3404a483131c5bc9d/41y6v8rc3hl-_sy385_.jpg

1.9 Billion people on this planet menstruate and, on average, have approximately 456 periods over 38 years of their lives. But despite this, less than 1 in 5 women feel they have enough information on menstrual wellbeing and many of us are in the dark about how the different phases of our cycle affect us. This book brings together pioneering research, community-driven surveys, case studies and research-backed lifestyle practices, to teach women how to navigate every phase of our menstrual cycles with greater ease and control and to deepen our understanding of how our bodies work. It also positions periods as the fifth vital sign, a way to understand the health of the rest of our bodies. Not only is this book a roadmap toward a better understanding of women's health, it is also a call to arms to remove the ancient and absurd stigma around periods which stops women asking for help when they need it.

 

Review

This book is your crash course in understanding women’s bodies – because apparently, half the population bleeding every month is still a mystery – and finally dragging period stigma to its well-deserved grave! -- Dr Karan Rajan

A game-changing practical resource for understanding your cycle and your health. -- Cherry Healy

You’d think from the title Period this book would be for girls & women, but no, this should be read by every human no matter their gender. Hazel is a supernova in female health & in her *4th* book, she becomes our cycle sister. Giving us everything we need to know to work *with* our cycle not against it. No fluff, just facts. An absolute must-read for understanding our bodies better. -- Chessie King

Every question you’ve ever had about periods is answered in this book, in Hazel’s trademark easy to read but impeccably researched style, it’s just brilliant. -- Dr Thivi Maruthappu

About the Author

Dr Hazel Wallace - also known as The Food Medic - is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast, which has run for 9 seasons. She is author of the bestselling books The Food Medic (2017), The Food Medic For Life (2018) and The Female Factor: making womens health count and what it means for you (2022).
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Not Just A Period Reclaim Your Cycle, Harness Your Hormones, And Take Control Of Your Health

Not Just A Period Reclaim Your Cycle, Harness Your Hormones, And Take Control Of Your Health

ISBN: 9781035049615
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Details
  • ISBN: 9781035049615
  • Author: Dr Hazel Wallace
  • Publisher: Bluebird
  • Pages: 304
  • Format: Paperback
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Book Description

1.9 Billion people on this planet menstruate and, on average, have approximately 456 periods over 38 years of their lives. But despite this, less than 1 in 5 women feel they have enough information on menstrual wellbeing and many of us are in the dark about how the different phases of our cycle affect us. This book brings together pioneering research, community-driven surveys, case studies and research-backed lifestyle practices, to teach women how to navigate every phase of our menstrual cycles with greater ease and control and to deepen our understanding of how our bodies work. It also positions periods as the fifth vital sign, a way to understand the health of the rest of our bodies. Not only is this book a roadmap toward a better understanding of women's health, it is also a call to arms to remove the ancient and absurd stigma around periods which stops women asking for help when they need it.

 

Review

This book is your crash course in understanding women’s bodies – because apparently, half the population bleeding every month is still a mystery – and finally dragging period stigma to its well-deserved grave! -- Dr Karan Rajan

A game-changing practical resource for understanding your cycle and your health. -- Cherry Healy

You’d think from the title Period this book would be for girls & women, but no, this should be read by every human no matter their gender. Hazel is a supernova in female health & in her *4th* book, she becomes our cycle sister. Giving us everything we need to know to work *with* our cycle not against it. No fluff, just facts. An absolute must-read for understanding our bodies better. -- Chessie King

Every question you’ve ever had about periods is answered in this book, in Hazel’s trademark easy to read but impeccably researched style, it’s just brilliant. -- Dr Thivi Maruthappu

About the Author

Dr Hazel Wallace - also known as The Food Medic - is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast, which has run for 9 seasons. She is author of the bestselling books The Food Medic (2017), The Food Medic For Life (2018) and The Female Factor: making womens health count and what it means for you (2022).

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