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9780143460602 64df6d42b4a55343db65558a Pause Rewind Natural Anti-ageing Techniques https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/64df6d43b4a55343db6555a8/51hb7lwjx9l-_sx322_bo1-204-203-200_.jpg

In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.

 
 
 
9780143460602
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Pause Rewind Natural Anti-ageing Techniques

Pause Rewind Natural Anti-ageing Techniques

ISBN: 9780143460602
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Details
  • ISBN: 9780143460602
  • Author: Nawaz Modi Singhania
  • Publisher: Penguin Ebury Press
  • Pages: 149
  • Format: Paperback
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Book Description

In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.

 
 
 

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Pause, Rewind is a refreshing and practical guide to ageing well, where Nawaz Modi Singhania blends her expertise as a top fitness consultant with real-world advice on physical, mental, and emotional health. From facial fitness and immune-boosting tips to tackling lifestyle factors like stress, sleep, and mindset, she offers actionable techniques to not just slow ageing—but potentially reverse its effects. Insightful, holistic, and empowering, this book is a valuable companion for women navigating midlife with strength and positivity.
Kiera Saxena
Jun 12, 2025 5:44:26 AM