Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.
With healing and uplifting poses perfect for everyday occasions, discover poses such as:
- Self-hug pose to reconnect with the self after a hectic day
- Tree pose to ground and rejuvenate
- Lightning Bolt poseto ignite creative sparks
- Goddess pose to feel bold and fearless
- Star pose to shine brightly when it matters most
Whether you need all your courage before an important event, are seeking creative inspiration, or are simply in need of some relaxation and rejuvenation, find a power pose that fits the occasion.
Step into your power with every card shuffle.
About the Author
Chloe Gray is a journalist and fitness trainer. She writes about women’s health, fitness and equality and is passionate about demystifying exercise and wellbeing while moving away from aesthetic-based movement in favour of empowering and health-focused messaging.
She writes for Stylist, Red, Women’s Health, inews, Marie Claire, Glamour, Good Housekeeping and more. She also teaches strength and movement classes, both in studios and virtually.
Instagram:
@graychlo
Website:
chloe-gray.com
Kadna Anda is a graphic designer and illustrator based in London, UK.
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Shop: www.kadna.co/shop
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