This life-changing book offers practical wisdom and scientific insights on the profound effect and use of sounds and words in day-to-day life.

In the first section of Psychology of Self-Talk, Prof. Manju Agrawal delves into the energy that certain words carry and the science behind it. Using research-backed evidence, this book illustrates how chanting certain Sanskrit mantras and ‘Om’ stimulates the ‘happiness nerve’ in our body, how a traditional Hawaiian talk therapy changed people for the better, how even water can be affected by sound, how the language of self-talk is used by successful people around the world, and much more.

The second section is actually a ‘mind spa’. It discusses ‘Mindicure’—a set of 7 powerful yet easyto- adopt mantras created by Prof. Agrawal. These mantras not only describe tricks and techniques to cleanse and rejuvenate the mind, but also make it easy for readers to practise mindfulness and regulate their emotions.

Supported by real stories and research, Prof. Agrawal provides you the tools to journey from selfdoubt to confidence, stress to serenity, anxiety to calm, overthinking to rational thinking, and anger to forgiveness, peace and contentment. This book is essential for anyone seeking personal growth, mental well-being, and a fulfilling, successful life.