A powerful guide that will help parents raise teens with compassion and understanding -- Aamir Khan, actor

This book is a labour of love, penned with clarity and empathy. Sujata brings both her professional training and her experience in raising two sons to bear on a topic that is top of mind across society today-teens in trouble. It is an invaluable resource for parents as well as teenagers -- Rohini Nilekani, founder, Arghyam Foundation

A powerful guide to navigating life’s challenges with courage and confidence, Sujata Kelkar Shetty equips teens and parents with the tools to build unshakable resilience and thrive -- Rahul Dravid, former cricket player

Sujata Kelkar Shetty has created an essential road map for navigating the teen mental health crisis with both scientific precision and profound compassion. This book brilliantly combines cutting-edge neuroscience with practical strategies, offering parents the tools to raise resilient teenagers who can thrive despite unprecedented challenges -- Dr Rajat Chauhan, sports and exercise medicine physician and founder of La Ultra - The High

A down-to-earth guide for tackling life’s ups and downs with courage and confidence. Sujata Kelkar Shetty gives teens and parents practical tools to build real resilience and come out stronger -- Sanjay Sharma, CEO, president and dean of the Asia School of Business, Kuala Lumpur, Malaysia

It speaks to parenting and pedagogical (yes, teachers would very much appreciate this book as well) challenges. The book provides a clear, pragmatic road map for any family trying to slay the “IB Dragon” and stay sane! In short, it is the essential handbook for any parent of adolescents -- Jonathan Halden, principal of Ecolint, the International School of Geneva