Life brings us rainstorms and rainbows alike. Unfortunately when dark clouds of fear, chaos and despair take over, we do not notice or remember to invoke our inherent capacity of resilience. The book ‘RISE – The Deep Resilience Way’ seeks to help you recognise, kindle and nourish your innate light of deep resilience that is already and always present within. It is very much within our capacity to ignite it, no matter how thick the darkness, within or outside.

This book presents the empowering constructs of ‘Resilience Mindset’ and ‘Deep Resilience’—both of which Dr Neena Verma has conceptualized as relatable models based on her long and extensive professional practice, scholarly studies, applied research and lived wisdom. The book has ten chapters, spread across three parts. The Part 1 titled "Strength in Storm" talks about the normalcy of everyday hassles, inevitability of life-storms, as well as the precious gift of resilience that we all are innately endowed with. Part 1 also presents the 'Resilience Mindset' construct, explained by way of a seven-aspect framework. The five chapters in Part 2 are devoted exclusively to the principal highlight of this book, the expansive new construct called 'Deep Resilience' that the author has conceptualized as a four-aspect, three-phase model. Chapter four to nine offer an immersive deep dive into each of the four aspects of 'Deep Resilience'. Finally the Part 3 offers everyday wisdom based practices to bring deep resilience to life, and nourish it, every day and every way.

The author has built an inspiring and engaging narrative through pragmatic and conceptually sound models that she has designed, and a rich repertoire of relatable sto