About the Book

AN ACCESSIBLE AND ENGAGING WAY TO INTEGRATE STOIC PHILOSOPHY IN LIFE.
The centuries-old philosophy of the Stoics holds the key to navigating our modern world. With its practices for staying calm under pressure, making ethical decisions and navigating challenges, Stoicism offers a practical framework for cultivating calmness and positivity in a complex world.
One of the greatest of the Stoics is Lucius Annaeus Seneca, whose writings explore the importance of ethics, resilience and virtue. His work lays the foundations of the Stoic way of life.
Using curated quotations from Seneca’s work, and supplemented with helpful commentary, authors Jana Capri and Charan Díaz formulate seventy-nine questions that cover a range of universal concerns. Stay Calm with Seneca is a thoughtful and wise companion through the twists and turns of modern life.

About the Author

Jana Capri lives in Barcelona, Spain, speaks five languages and holds a degree in Translation and Interpretation from Charles University in Prague. She is a Master Practitioner in NLP (Neuro-Linguistic Programming) and has studied psychological astrology and creative writing. Jana is also a blogger and co-author of several books.
She has a strong interest in psychosomatics and personal growth and enjoys reading and writing books that inspire self-improvement and help others feel better about themselves.

Charan Díaz is a psychologist based in Barcelona, Spain, with over twenty years of experience in psychotherapy, personal growth, educational psychology and organisational psychology. He holds a master's degree in Humanistic and Integrative Psychotherapy, as well as certifications in Mindfulness and Clinical Hypnosis from the University of Barcelona. Charan is also an author and co-author of several books.
He is passionate about Hindu and Greek philosophy, as well as oriental tales and mythology.