With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving. -- Vex King, author of Good Vibes, Good Life

I’ve had an awful lot of help with my mental health over the years from a number of therapists and psychologists. If only I had come across Dr Schnack’s work sooner. Now we can all enjoy her wisdom and experience thanks to Ten Times Calmer. Follow her practical advice and straightforward strategies and you might not have to take the scenic route like me. -- Rachel Kelly, bestselling writer and mental health advocate, ambassador for SANE and Rethink Mental Illness

An educational, nurturing and practical guide that really will change your life. Dr Kirren’s words are warm, packed with knowledge and gently guiding. In a time where there is a lot of stress and uncertainty, this book will be a gift to all that read it. -- Clare Bourne, author of Strong Foundations

If you struggle with anxiety Dr Kirren Schnack has the advice you need - Woman's Own

Ellen Jones is an award-winning campaigner, writer & speaker in LGBTQ+ rights, and was awarded Stonewall's Young Campaigner Of The Year by Sir Ian McKellen, as well as the first-ever MTV EMA Generation Change Award in recognition of her work campaigning for LGBTQ+ & disability inclusion. She has been named as one of the world's most prominent Gen-Z activists by the Observer, one of London's most influential people by the Evening Standard two years running, and one of Attitude Magazine's 101 LGBTQ Trailblazers in their inaugural global list. Ellen has written for, amongst others, The Guardian and HuffPost and provided comments for the BBC, Sky News, LBC, Vogue Business, MTV, Cosmopolitan & Stylist Magazines and is a prominent speaker on LGBTQ+ inclusion and culture, including for the Cambridge Speaker's Union, the BFI and Stylist Live.