The Ayurvedic Self-Care Handbook is a grounded, accessible guide to living in harmony with your body and the rhythms of nature. Drawing from the timeless science of Ayurveda, this book translates ancient healing principles into simple, actionable rituals that fit seamlessly into modern life.

Inside, you’ll discover how daily habits—what you eat, how you sleep, how you move, and how you rest—shape your physical and emotional well-being. Learn to recognize your dosha, adjust routines through the seasons, and respond to imbalance before it becomes burnout or illness.

This is Ayurveda without mysticism or complexity: practical, nurturing, and deeply empowering. A handbook you’ll return to every time your body asks for care.

• Ayurveda made practical: no jargon, no overwhelm.
• Designed for everyday life—not retreats or extremes.
• Encourages prevention, balance, and long-term wellness.
• Ideal for beginners and gentle refreshers alike.
• A calm, supportive approach to self-healing.

• Daily rituals as medicine
• Seasonal living & circadian rhythm
• Dosha balance (Vata, Pitta, Kapha)
• Digestive and emotional health
• Sustainable self-care