The Brain at Rest is a tonic for the frazzled mind. Joseph Jebelli makes a powerful argument for the importance of the brain’s downtime in living a happy, healthy and meaningful life. By doing less, we can achieve so much more – and this inspiring book shows us how. -- David Robson, author of The Expectation Effect, The Intelligence Trap, and The Laws of Connection

This book is a much-needed pause button, offering practical, science-backed solutions for reclaiming your life from distraction and overwhelm – showing you that productivity and health can coexist in harmony. -- Nir Eyal, author of Indistractable

In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it. -- Johann Hari, author of Stolen Focus: Why You Can't Pay Attention

Addicted to work? Stop what you’re doing and read this book. By combining cutting edge science with compelling personal anecdotes, Jebelli weaves a fascinating tale of the virtues of the resting brain. He also reminds us that scrolli