How often have you sat in front of the television and watched an athlete pull off a feat you previously thought to be impossible—and watched in wonder as they inspired you with their strength, but also with their courage and determination? There’s no doubt that athletes are at the frontiers of human performance. But athletes aren’t born mentally tough; among other things, they may be burdened with expectations and plagued with paralyzing doubts. What does it take, then, to become a champion?

The Champion Within delves into insights from sport psychology to understand what lies behind the mental strength of some of the greatest athletes ever known, and offers pathways for you to unlock your true potential. This book is designed for everyone—corporate professionals striving for excellence, athletes and performing artists in pursuit of their dreams, and students seeking mental tools to enhance their academic performance.

Drawing from decades of experience and research, the authors blend sport psychology with the latest scientific insights to present an easy-to-understand guide that’s practical and inspiring. Every chapter offers readers the opportunity to reflect, along with real-life examples and actionable strategies. You’ll learn how the GOATs conquer inevitable challenges like self-doubt, pressure and failure—lessons that are equally applicable to navigating professional challenges, personal goals, and life’s hurdles.