Anna Mathur asks just the right questions to stop us sleepwalking through life, getting what matters most to us front and centre, without the usual self-flagellation. Her prompts and approach help us become our own accountability partner, brainstorming new ways of responding to life and self--Suzy Reading

 

Anna's diary made me feel supported and seen, but crucially also, gently challenged. Her honest encouraging words prompt a realistic personal accountability with grace and understanding at the core. As always with Anna's writing, it left me feeling uplifted and understood--Ellie Taylor

 

Anna guides us safely and expertly through our inner dialogue and our outer worlds--Julia Bradbury

 

A reassuring and comforting read, offering immediately actionable insights. It stands as a guiding star in a world filled with infinite choices and indecision--Emma Reed Turrell

 

The Good Decision Diary offers a reflective, low-pressure approach to personal growth. It's designed as a daily guide for those looking to untangle habits and better understand their inner voice, with more gentleness than the typical fix-yourself-fast approach--Anne-Laure Le Cunff, Neuroscientist and author of Tiny Experiments

 

Anna provides a transformative approach to personal growth. This book is an essential companion for anyone looking to make meaningful changes with kindness and self-awareness--Zoe Blaskey, Founder of Motherkind

 

Compassionate, real, and quietly powerful. Anna gives you permission to stop chasing