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9789364116831 68c55cc267cebe40fb2c3ea5 The Health Habit 27 Small Daily Changes For Physical Energy, Mental Peace, And Peak Performance https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/68c55cc367cebe40fb2c3ead/71ra9hgq-fl-_sy466_.jpg
What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.

• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.
 

About the Author

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology. He likes to say that he has become a professional expert at one of his favourite hobbies: people-watching. Writing, well, that remains to be seen.
He is an accomplished skier and dreams of travelling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago
 9789364116831
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The Health Habit 27 Small Daily Changes For Physical Energy, Mental Peace, And Peak Performance

The Health Habit 27 Small Daily Changes For Physical Energy, Mental Peace, And Peak Performance

ISBN: 9789364116831
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Details
  • ISBN: 9789364116831
  • Author: Nick Trenton
  • Publisher: Srishti Publishers
  • Pages: 144
  • Format: Paperback
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Book Description

What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.

• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.
 

About the Author

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology. He likes to say that he has become a professional expert at one of his favourite hobbies: people-watching. Writing, well, that remains to be seen.
He is an accomplished skier and dreams of travelling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago

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