What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.
• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.
About the Author
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology. He likes to say that he has become a professional expert at one of his favourite hobbies: people-watching. Writing, well, that remains to be seen.
He is an accomplished skier and dreams of travelling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago
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