Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Review
‘The biggest influence on our well-being is each other. David reminds us that we get to choose the influence we will have for each and every person we connect with. This book should be the thought for the day every single day.’ – Dr. Julie Smith, Sunday Times best-selling author of Why Has Nobody Told Me This Before?
‘David’s clear, thorough explanation of recent research on kindness does well to show that far from a weakness, kindness is instead a powerful force from which we all benefit. This understanding is an inspiring platform from which we can make the effort to bring more kindness into our lives.’ – Sharon Salzberg, New York Times best-selling author of Real Happiness and Lovingkindness
‘Dr. David Hamilton is one of the leading experts in the field of the mind-body connection.’ – Dr. Joe Dispenza, best-selling author of Becoming Supernatural
‘Exploring the transformative power of kindness, this insightful book brilliantly illuminates how acts of kindness benefit our mental and physical health, while also advocating for the paramount importance of self-kindness. A must-read for anyone seeking to foster a more empathetic and healthier world.’ – Dr. Rangan Chatterjee, best-selling author of Happy Mind, Happy Life
‘David Hamilton is the King of Kindness – he sets out the case and the science for why caring for others will make us healthier, happier, and bring more joy into the world. Hurray!’ – Suzy Walker, Metro
‘David explains beautifully, in his calming and clear way, how everything I fully believe to be true actually is. He has a way of putting facts into fiction and science into soul food. I use his workings daily to bring backbone and clarification to my own inner musings and beliefs. This book is another must-read if self-growth is your bag.’ – Donna Ashworth, Sunday Times best-selling author of I Wish I Knew
About the Author
Dr. David Hamilton is a former R&D scientist, having worked in the fields of cardiovascular and cancer drug development. He’s now the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Sid
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