Shop No.20, Aurobindo Palace Market, Hauz Khas, Near Church +91 9818282497 | 011 26867121 110016 New Delhi IN
Midland The Book Shop ™
Shop No.20, Aurobindo Palace Market, Hauz Khas, Near Church +91 9818282497 | 011 26867121 New Delhi, IN
+919871604786 https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/69591829db7aed90e0608dfb/without-tag-line-480x480.png" [email protected]
9781846048203 6565df685c8149bc8f7bdcb5 The Little Book Of Calm Tame Your Anxieties, Face Your Fears, And Live Free https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/6565df6a5c8149bc8f7bdcd2/71gggpmxzgl-_sy385_.jpg

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

 
 

About the Author

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.

He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

9781846048203
out of stock INR 239
1 1
The Little Book Of Calm Tame Your Anxieties, Face Your Fears, And Live Free

The Little Book Of Calm Tame Your Anxieties, Face Your Fears, And Live Free

ISBN: 9781846048203
Be the first to review this product
₹239
₹299   (20% OFF)

Back In Stock Shortly - Fill The Book Request Form
Details
  • ISBN: 9781846048203
  • Author: Dr Aaron Balick
  • Publisher: Rider Books
  • Pages: 128
  • Format: Paperback
SHARE PRODUCT

Book Description

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

 
 

About the Author

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.

He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

Related Books

User reviews

  0/5