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9781841814520 665f0cd610b1057c99e155e8 The Mindfulness Bible https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/665f0cd710b1057c99e155ff/612gno4xw-l-_sy425_.jpg

Book Description

Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series.

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

 9781841814520
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The Mindfulness Bible

The Mindfulness Bible

ISBN: 9781841814520
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Details
  • ISBN: 9781841814520
  • Author: Patrizia Collard
  • Publisher: Godsfield Books
  • Pages: 400
  • Format: Paperback
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Book Description

Book Description

Live in the moment and find the key to happiness with The Mindfulness Bible, part of the bestselling Godsfield Bibles series.

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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