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9781529196429 643a9187b77f7e5d38ed7b6f This Is How You Grow After Trauma Simple Strategies For Resilience, Confidence, Healing And Hope https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/643a9189b77f7e5d38ed7b95/41o0z2zd4sl-_sx316_bo1-204-203-200_.jpg

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

 
 

About the Author

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
9781529196429
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This Is How You Grow After Trauma Simple Strategies For Resilience, Confidence, Healing And Hope

This Is How You Grow After Trauma Simple Strategies For Resilience, Confidence, Healing And Hope

ISBN: 9781529196429
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Details
  • ISBN: 9781529196429
  • Author: Olivia Remes
  • Publisher: Ebury Press
  • Pages: 240
  • Format: Hardback
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Book Description

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

 
 

About the Author

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.

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