'Such a brilliant book.' Maureen Brookbanks, Daily Mail

'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' Dr Nighat Arif, GPwSI in women’s health, author and broadcaster

'Milli Hill’s book has opened my eyes – wide!' Mo Wilde, author of The Wilderness Cure and Free Food

'[A] sharp and timely wake-up call.' Melissa Hogenboom, BBC health journalist and author of The Motherhood Complex and Breadwinners

'A radical rethink of food, feminism and what it means to be nourished.' Lara Briden, naturopathic doctor and author of Metabolism Repair for Women

'This book is a call for mindful eating, real food and systemic change, without guilt or perfectionism.' Nichola Ludlam-Raine, dietitian and author of How Not to Eat Ultra-Processed

'For anyone tired of male-default science and diets in disguise, Milli Hill is the one to trust.' Victoria Smith, author of Hags and (Un)kind

'In a cultural moment where corporations sacrifice the health of women at the altar of profit, this book couldn’t come at a more perfect time.' Dr Alexandra MacKillop, food scientist and functional medicine physician

'This is a rallying call to think differently about what and how we eat – the story of one author’s refusal to become an ultra-processed woman.' Rob Percival, The Soil Association

'A must-read for any woman determined to escape the clutches of ultra-processed foods.' Jenny Tschiesche, nutritionist and author of The Unprocessed Air Fryer

'The only book on how to eat well you ever need.' Julie Bindel, journalist and author of Feminism for Women

'Highly recommended.' Roz Watkins, author of the DI Meg Dalton crime series and The Red House

'If you’ve ever felt confused about what to eat, frustrated with your body, or dismissed by a doctor, please read this book.' Jo Fuller, menopause coach at The Merry Menopause

'[A] convincing need for change in how you feed yourself and your family.' Jane Hardwicke Collings, Agent of the Goddess