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9780143479598 6a03182d0b5c2f190f9796b0 Womens Wellness Boxset https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/6a03182f0b5c2f190f9796b8/815sn1jmx6l-_sl1500_.jpg

True well-being begins when we understand our bodies, nourish them consciously, and let go of shame, confusion and misinformation. This powerful three-book box set brings together leading voices in holistic health, nutrition and body literacy to help you do exactly that.

In Heal Your Gut, health coach Dimple Jangda reveals how gut health governs physical, mental and emotional vitality, blending ancient Ayurvedic wisdom with modern nutrition science to show how food can prevent and even reverse disease.

With warmth, humour and science-backed clarity, Dr Cuterus dismantles shame and stigma around our bodies, offering an honest, inclusive and empowering guide to everything you ve ever wondered about your private bits-and much more.

Completing the journey, The Satvic Revolution presents a practical, sustainable lifestyle framework built on seven transformative habits that address not just physical health, but also mental calm and spiritual well-being.

Together, these three bestselling guides form a holistic wellness library-designed to help you heal deeply, understand yourself fully, and live with energy, confidence and balance.

About the Author

Dimple Jangda has donned many hats before finding her calling in studies of gut health and Ayurveda. Her research in Ayurvedic science and food chemistry was based on her quest for good health.
She started Prana Healthcare centre in 2017 with a team of Ayurvedic doctors, therapists and biotech researchers. Prana was featured as a case study by Routledge, Taylor & Francis publication, UK, in their book Doing Business in South Asia.
Dimple has received several honours, including Asia Iconic awards, Business World-Future Masters and Times Brand Icon 2021. She was recognized as 40 most influential under 40 by the Indian Achievers Club. Dimple also has also received honorary doctorates from The Thames International University in Paris and the National American University.
Her clinic and academy have helped patients and students from over sixty-four countries to recover from chronic diseases using Ayurveda and nutrition. She gives healthcare advice across various social media platforms, where half a million followers from over 100 countries have been tuning in every day.



Dr Tanaya Narendra is an internationally trained medical doctor, embryologist, and scientist, who is passionate about medical
education.
After studying for a masters at the University of Oxford, she subsequently registered as a doctor in England, and committed to making public medical education her life's goal. She is an elected Fellow of the prestigious Royal Society for Public Health.
For her groundbreak

9780143479598
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Womens Wellness Boxset

Womens Wellness Boxset

ISBN: 9780143479598
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₹1,099   (20% OFF)



Details
  • ISBN: 9780143479598
  • Author: Dimple Jangda
  • Publisher: Penguin Books
  • Pages: 1002
  • Format: Paperback
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Book Description

True well-being begins when we understand our bodies, nourish them consciously, and let go of shame, confusion and misinformation. This powerful three-book box set brings together leading voices in holistic health, nutrition and body literacy to help you do exactly that.

In Heal Your Gut, health coach Dimple Jangda reveals how gut health governs physical, mental and emotional vitality, blending ancient Ayurvedic wisdom with modern nutrition science to show how food can prevent and even reverse disease.

With warmth, humour and science-backed clarity, Dr Cuterus dismantles shame and stigma around our bodies, offering an honest, inclusive and empowering guide to everything you ve ever wondered about your private bits-and much more.

Completing the journey, The Satvic Revolution presents a practical, sustainable lifestyle framework built on seven transformative habits that address not just physical health, but also mental calm and spiritual well-being.

Together, these three bestselling guides form a holistic wellness library-designed to help you heal deeply, understand yourself fully, and live with energy, confidence and balance.

About the Author

Dimple Jangda has donned many hats before finding her calling in studies of gut health and Ayurveda. Her research in Ayurvedic science and food chemistry was based on her quest for good health.
She started Prana Healthcare centre in 2017 with a team of Ayurvedic doctors, therapists and biotech researchers. Prana was featured as a case study by Routledge, Taylor & Francis publication, UK, in their book Doing Business in South Asia.
Dimple has received several honours, including Asia Iconic awards, Business World-Future Masters and Times Brand Icon 2021. She was recognized as 40 most influential under 40 by the Indian Achievers Club. Dimple also has also received honorary doctorates from The Thames International University in Paris and the National American University.
Her clinic and academy have helped patients and students from over sixty-four countries to recover from chronic diseases using Ayurveda and nutrition. She gives healthcare advice across various social media platforms, where half a million followers from over 100 countries have been tuning in every day.



Dr Tanaya Narendra is an internationally trained medical doctor, embryologist, and scientist, who is passionate about medical
education.
After studying for a masters at the University of Oxford, she subsequently registered as a doctor in England, and committed to making public medical education her life's goal. She is an elected Fellow of the prestigious Royal Society for Public Health.
For her groundbreak

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