Yoga which combines philosophy with physiology—is both an art and a science. This book will explain how the body finds pleasure in the laws of nature, peace of mind in renunciation and selfless service, and bliss of the Self in loving devotion to God. And how Yoga leads its practitioner from gross to subtle, from unreal to real, from negative to positive, from darkness (ignorance) to light (knowledge), and from death to immortality. It will also explain how Yoga makes the body firm and free from ailments.

• All who wants to discover their inner strength and also keep the body fit.
• Person who wants to know the Ancient Art of Well-being where mind and body converge.
• Person who wants to elevate themselves from gross to subtle, from unreal to real, from negative to positive, from darkness (ignorance) to light (knowledge), and from death to immortality (of mind).li> Major Themes
  • The book Yoga—A Way of Life encapsulate the myriad benefits of this ancient science.
  • A Practical Guide which provides handy tips for overcoming negative attitude, managing stress, and coping with burnout in the modern days.
  • Helps in developing self-confidence in short period of time by practising Yoga.
  • Teaches to embrace change, to keep open mind, keep the body fit and be proactive.