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9781399406017 65099b97affb495a25a01298 Yoga For Runners Prevent Injury, Build Strength, Enhance Performance https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/65099b98affb495a25a012dd/71xwwnrmycl-_sy385_.jpg

Review

A fantastic book - Running Fitness

The latest way to enhance your running performance... Our fave - Trail Running

The Bible for runners who want to use yoga to enhance their running performance - Athletics Weekly

The next big thing - Health & Fitness

Book Description

The bestselling guide to using yoga to become a stronger, smoother runner.

About the Author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
 9781399406017
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Yoga For Runners Prevent Injury, Build Strength, Enhance Performance

Yoga For Runners Prevent Injury, Build Strength, Enhance Performance

ISBN: 9781399406017
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Details
  • ISBN: 9781399406017
  • Author: Lexie Williamson
  • Publisher: Bloomsbury Sport
  • Pages: 192
  • Format: Paperback
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Book Description

Review

A fantastic book - Running Fitness

The latest way to enhance your running performance... Our fave - Trail Running

The Bible for runners who want to use yoga to enhance their running performance - Athletics Weekly

The next big thing - Health & Fitness

Book Description

The bestselling guide to using yoga to become a stronger, smoother runner.

About the Author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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