'A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' - Deepak Chopra MD

'With this book, Nidhi provides a path forward, reconnecting readers with their innate ability to heal and achieve balance through the teachings of Ayurveda. It's a journey back to wholeness, reminding us that the wisdom we seek always lies within.' Guru Yogi Shivan, Indimasi Healing Village, India

'Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness for intuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient Ayurvedic wisdom for a modern audience.' - Dr Suhas Kshirsagar BAMS MD (Ayu), author of Change Your Schedule, Change Your Life

'Nidhi has a unique extraordinary gift for demystifying Ayurvedic concepts and presenting them in a clear and accessible way! Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical. This engaging read invites you to explore the wisdom of Ayurveda, empowering you to integrate its principles into your everyday life.' - Dr Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine

'A powerful compendium of theory and practice on how to move into genuine thriving, Dr Nidhi's thoughtful teaching goes far beyond quick fixes. This jewel of a book presents lasting solutions for the most potent disease triggers of our time: generational trauma, weak genetic frameworks, and modern lifestyle habits that leave us stuck with more chronic health conditions than any generation before us. They are words of wisdom that empower you to unearth and heal the root causes of your disease by aligning with your body.' - Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled

'Nidhi has a gift for making epic, panoramic concepts accessible for all. We get to-the-point explanations of how Ayurveda's practices really work, and how to bring them into our lives w