Eat Delete : The Anti-Quick Fix Approach

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching gasping sprint to the finish line it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution a convenient easy-to-use reference. So you can be in the best shape of your life. Every day from now on.