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Finding Peace: Meditation and Wisdom for Modern Times
ISBN:
9780241523001
₹399
₹499
(20% OFF)
Details
- ISBN: 9780241523001
- Author: Lama Yeshe Losal Rinpoche
- Publisher: Penguin Life
- Pages: 208
- Format: Paperback
Book Description
'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
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In this hectic, modern world, the practice of meditation is the greatest way to find peace.
Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. By practising this we can find peace in every moment and live a truly fulfilled life.
With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Review
This transformational book will help you calm your mind, remove negativity and find inner peace. ― Jay Shetty, bestselling author of THINK LIKE A MONK
The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation ― Gelong Thubten, author of A MONK'S GUIDE TO HAPPINESS
Written with real simplicity and compassion. Read this book if you want to learn something practical to find lasting peace and stability, inside, rather than in the paraphernalia of modern life. ― Desmond Biddulph, vice-president of the British Buddhist Society
A book to meet the need of the time. Lama Yeshe shares his extensive personal experience in a loving and devoted way that will inspire many to better understand the Buddhist teachings and find more peace in their lives. ― Jillian Lavender, co-founder of the London Meditation Centre
'The perfect manual for the mind, bringing deep insight to today's world' ― Gelong Thubten, author of A Monk’s Guide to Happiness
The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation ― Gelong Thubten, author of A MONK'S GUIDE TO HAPPINESS
Written with real simplicity and compassion. Read this book if you want to learn something practical to find lasting peace and stability, inside, rather than in the paraphernalia of modern life. ― Desmond Biddulph, vice-president of the British Buddhist Society
A book to meet the need of the time. Lama Yeshe shares his extensive personal experience in a loving and devoted way that will inspire many to better understand the Buddhist teachings and find more peace in their lives. ― Jillian Lavender, co-founder of the London Meditation Centre
'The perfect manual for the mind, bringing deep insight to today's world' ― Gelong Thubten, author of A Monk’s Guide to Happiness
About the Author
Lama Yeshe Losal Rinpoche is the Abbot of Kagyu Samye Ling Monastery and Tibetan Centre, which he founded in 1967 with his brother Samye Ling. Lama Yeshe is also the director of the internationally acclaimed Holy Island Project, and the much loved and respected Retreat and Meditation Master for a host of students from around the world.