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9789390260164 60b7827ee67d7d3c2eaf5763 GET OUT OF YOUR OWN WAY: Overcoming Self-Defeating Behaviour https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/60b7827fe67d7d3c2eaf5776/41oa9kzenms-_sx316_bo1-204-203-200_.jpg In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! 9789390260164
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GET OUT OF YOUR OWN WAY: Overcoming Self-Defeating Behaviour

ISBN: 9789390260164
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Details
  • ISBN: 9789390260164
  • Author: Mark Goulston Philip Goldberg
  • Publisher: Rupa
  • Pages: 288
  • Format: Paperback
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Book Description

In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!

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