The Ayurvedic Diet

Do you drink six cups of coffee to get through the day? Do you feel bloated sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines?

If yes this is the book for you.

Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition:

- First get to know your body and mind by understanding the subtle variations of the three doshas - vata pitta and kapha - that comprise you so you know which food combinations are most nutritious.

- Second since food is life source realize the essential guna in the different food items you consume.

- Third consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma Varsha Sharad Hemant Shishir Vasant - so you are in harmony with nature.

A one-stop easy-to-use jargon-free guide to nutritional wellness and a happier healthier life.