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9789351775324 60b9fbc0b44b234233f04328 The Ayurvedic Diet https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/60ba453b4fdecc75738bc6cc/9789351775324.jpg

Do you drink six cups of coffee to get through the day? Do you feel bloated sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines?

If yes this is the book for you.

Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition:

- First get to know your body and mind by understanding the subtle variations of the three doshas - vata pitta and kapha - that comprise you so you know which food combinations are most nutritious.

- Second since food is life source realize the essential guna in the different food items you consume.

- Third consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma Varsha Sharad Hemant Shishir Vasant - so you are in harmony with nature.

A one-stop easy-to-use jargon-free guide to nutritional wellness and a happier healthier life.
9789351775324
out of stock INR 319
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The Ayurvedic Diet

ISBN: 9789351775324
₹319
₹399   (20% OFF)

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Details
  • ISBN: 9789351775324
  • Author: Malhotra Hora Reenita
  • Publisher: HarperCollins
  • Pages: 204
  • Format: Paperback
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Book Description



Do you drink six cups of coffee to get through the day? Do you feel bloated sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines?

If yes this is the book for you.

Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition:

- First get to know your body and mind by understanding the subtle variations of the three doshas - vata pitta and kapha - that comprise you so you know which food combinations are most nutritious.

- Second since food is life source realize the essential guna in the different food items you consume.

- Third consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma Varsha Sharad Hemant Shishir Vasant - so you are in harmony with nature.

A one-stop easy-to-use jargon-free guide to nutritional wellness and a happier healthier life.

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