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9780143064930 60ad08f7f27afcf98907bffe The Diet Doctor https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/60ad08f9f27afcf98907c089/9780143064930-us.jpg

Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it's time to junk the latest trends and go back to the basics with The Diet Doctor.
Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want-just as a nutritionist would.
Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
Choose the exact quantity for your weight using the food group charts
Get inspired by the creative recipes

9780143064930
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The Diet Doctor

ISBN: 9780143064930
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Details
  • ISBN: 9780143064930
  • Author: Ishi Khosla
  • Publisher: Penguin
  • Pages: 232
  • Format: Paperback
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Book Description

Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it's time to junk the latest trends and go back to the basics with The Diet Doctor.
Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want-just as a nutritionist would.
Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
Choose the exact quantity for your weight using the food group charts
Get inspired by the creative recipes

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