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9781399803021 69b54bd074f564abf02d6e99 21 Day Mindfulness Challenge Learn To Live In The Moment https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/69b54bd274f564abf02d6eae/71fm1djchrl-_sl1500_.jpg

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

 

  • How to calm down, gain perspective and regroup
  • How to vary the intensity or focus of mindful exercises for any situation
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
 
 
 9781399803021
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21 Day Mindfulness Challenge Learn To Live In The Moment

21 Day Mindfulness Challenge Learn To Live In The Moment

ISBN: 9781399803021
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Details
  • ISBN: 9781399803021
  • Author: Gill Hasson
  • Publisher: John Murray Press
  • Pages: 196
  • Format: Paperback
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Book Description

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

 

  • How to calm down, gain perspective and regroup
  • How to vary the intensity or focus of mindful exercises for any situation
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
 
 

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