An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read. -- Steven Bartlett

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall

An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry

Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author

An absolute must read for longevity and beyond! -- Dr Will Bulsiewicz, the author of Fibre Fuelled

Dr Federica Amati is a postdoctoral medical scientist and AfN accredited nutiritionist with over ten years experience in scientific research and communications. Dr Federica is committed to carrying out ongoing nutrition, public health and mental health research at Imperial College London alongside the NIHR and the WHO Collaborating Centre. Dr Federica also leads scientific communications for personalised nutrition company ZOE where she works alongside Dr Tim Spector.