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9780241660065 65a52cfe1749270df9c2ad69 The Four Ways To Wellbeing Better Sleep. Less Stress. More Energy. Mood Boost. https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/65a52d001749270df9c2ad79/71sffrwj0pl-_sy425_.jpg

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.


‘A bible of knowledge with lots of great advice’ Alesha Dixon

‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

************
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

 
 

Review

Insightful, no fluff, just a fresh perspective for the new year - Hello! Magazine

This stylish book focuses on small steps towards attaining greater wellbeing [...] Elliott’s overall philosophy is achievable, too - Daily Express, the best health and wellbeing books for 2024

This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. - Suzy Reading, Chartered Psychologist

Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice - Alesha Dixon

About the Author

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.
9780241660065
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The Four Ways To Wellbeing Better Sleep. Less Stress. More Energy. Mood Boost.

The Four Ways To Wellbeing Better Sleep. Less Stress. More Energy. Mood Boost.

ISBN: 9780241660065
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Details
  • ISBN: 9780241660065
  • Author: Nicola Elliott
  • Publisher: Penguin Life
  • Pages: 304
  • Format: Hardback
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Book Description

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.


‘A bible of knowledge with lots of great advice’ Alesha Dixon

‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

************
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

 
 

Review

Insightful, no fluff, just a fresh perspective for the new year - Hello! Magazine

This stylish book focuses on small steps towards attaining greater wellbeing [...] Elliott’s overall philosophy is achievable, too - Daily Express, the best health and wellbeing books for 2024

This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. - Suzy Reading, Chartered Psychologist

Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice - Alesha Dixon

About the Author

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.

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